11.13.2015

SWOD
PUSH PRESS 5X2 @ 90% 2 STRICT PULLUPS BETWEEN SETS

Can’t think of a better way to celebrate the heroes this Veteran’s week then to do another hero.

WOD
Josh-th
SSG Joshua Hager, United States Army, was killed Thursday February 22, 2007 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.
“JOSH”
21 OHS 95/65
42 Pullups
15 OHS 95/65
30 Pullups
9 OHS 95/65
18 Pullups

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