11.16.2015

*Don’t forget. If you are available on the 5th of December and are not competing in ‘Twas The WOD Before Christmas then we would love to have you sign up as a judge or volunteer for us. The more judges we have the better day the judges will have. Many hands make light work! :)*

SWOD
BACK SQUAT 6X2 @ 85%

WOD
CINDY
20 MINUTE AMRAP
5 PULL UPS
10 PUSHUPS
15 SQUATS

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