11.19.2015

SWOD
BENCH PRESS 4X3@ 85%

WOD
12 Min Amrap
10 Wall Balls 20/14
8 Box Jumps
6 Muscle Snatches 75/55

SPARTAN WOD
30 Minute AMRAP
1000 Meter row
50 Meter Sled Push 135/90
1 Peg Board ascent and descent (modify by going up as far as possible)

Leave a Reply

Your email address will not be published. Required fields are marked *