11.26.2015 Thanksgiving Day

Class times are 8 and 9 am only!

“Turkey Day Massacre at The Point”

45 min As many points as possible

In teams of 3, you will have 45 minutes to accumulate as many points as possible by completing the following movements:

Gymnastics Movements

20 sit ups = 2pts

1 rope climb = 5pts

10 pull ups = 5pts

20 push ups= 5pts

20 kb swings (53/35) = 10pts

50 air squats = 10pts

5 muscle ups = 15pts

5 wall climbs = 15pts

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800m weighted run (20/14) = 10pts

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Barbell movement (96/65) = 1pt per rep

Ground to Overhead

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Team member 1 will be completing an 800m weighted run

Team member 2 will be completing an AMRAP of ground to overhead

Team member 3 will be completing any of the gymnastics movements

**Once team member 1 returns from the 800m run, the team will rotate responsibilities**

It is the teams responsibility to keep track of all the point totals/reps.  All reps for each movement must be done completely and properly in order for the points to count.

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