12.2.2015

SWOD: TABATA
Out & Ups

WOD: 2 rounds of;
1 Minute of KB Swings (53/35)
1 Minute Rest
1 Minute of Burpees
1 Minute Rest
1 Minute of Double KB Presses (44/26)
1 Minute Rest
1 Minute Calorie Row
2 Minute Rest

REMINDER: There will be no 7:45PM class tomorrow. (Judges Review for ‘Twas the WOD Before Christmas comp hosted by CFTP)

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