12.3.2015

SWOD
Remember to record your score. We will be using all of these max weights in our upcoming strength program.
Find 1RM DL

WOD
7 Minute AMRAP
1 Power Clean 155/105
1 Front Squat
1 Power Clean
2 Front Squats
1 Power Clean
3 Front squats
So on and so forth…

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