12.7.2015

SWOD
Back Squat
5@65%
5@75%
5+@85%

WOD
‘Twas The WOD Before Christmas Final (Modified for the individual)
1000 Meter row
12-9-6
Deadlift 225/155
Handstand Pushups
6-4-2
Shoulder to Overhead 165/105
Muscle Ups

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