Week’s Programming 12.7.2015

The Following is Subject to Change:

TUESDAY
FS 5@65%, 5@75%, 5+@85%
OPEN 14.1 10 min amrap 40 DUs 15 power snatches 75/55

WEDNESDAY
KETTLE BELL WEDNESDAY

THURSDAY
DL 5@65%, 5@75%, 5+@85%
EMOM 21 min min 1: 30 jumping lunges, min 2: 1 push press, 2 push jerks, 1 split jerk, min 3: 3 wall walks

FRIDAY
Press 5@65%, 5@75%, 5+@85%
2 min on 1 min off x 7 rounds: 1 rope climb, 5 HSPU, 30 DUs, 10 G2O

 

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