12.14.2015

SWOD
Back Squat (Working off of 90% of your max)
3@70%, 3@80%, 3+@90%

WOD
30 Front Squat Buy-in 155/105 Comp=185/125
Then:
3 Rounds
15 Deadlifts 155/105 Comp=185/125
15 Bar Hopping Burpees

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