12.15.2015

SWOD
Press 3@70%, 3@80%, 3+@90%

WOD
Chipper (Meaning you may complete this WOD in any order you would like… I.e. 5 Rounds of 10 or you could go straight through. Or you can do 5 here and 5 there… Up to you)
50 ball slams 30/20
50 2 for 1 mtn climbers
50 box jumps 24/20
50 Pullups
50 DUs

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