12.16.2015

SWOD: TABATA Abs

WOD:

A: 6 minute AMRAP of;
10-Calorie Row
10-Wall Balls (20#@10’/14#@9′)

1-minute rest

B: 6 minute AMRAP of;
10-KB American Swings (53/35)
10-KB push-ups

1-minute rest

C: 6 minute AMRAP of;
10-Double KB shoulder-to-overhead (44/26)
150 Meter Row

1-minute rest

D: 6 minute AMRAP of;
1-Rope Climb
10-KB Goblet Squats (70/53)

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