12.21.2015

*This week’s schedule is as follows:
Monday-Wednesday Regular Schedule
Thursday (Christmas Eve) Regular Morning hours. No Noon or evening classes.
Friday (Christmas) No Classes
Saturday Regular Schedule 8 and 9 AM*

SWOD
Back Squats 5@75%, 3@85%, 1+@95%

WOD
OPEN 11.4
10 min amrap
60 bar facing burpees
30 OHS 120/90
10 MUs

Leave a Reply

Your email address will not be published. Required fields are marked *