12.22.2015

*This week’s schedule is as follows: Monday-Wednesday Regular Schedule Thursday (Christmas Eve) Regular Morning hours. No Noon or evening classes. Friday (Christmas) No Classes Saturday Regular Schedule 8 and 9 AM*

SWOD
DEADLIFT
5@75%
3@85%
1+@95%

WOD
500 Meter Row
50 Wall Balls 20/14
Rest 2 Minutes
Then
4 Rounds
10 Sumo Deadlift High Pulls 95/65
10 Push Presses 95/65

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