12.24.2015

HAPPY CHRISTMAS EVE!
December 24th hours are 5:30, 6:30, 7:30, 8:30, 9:30 AM. NO NOON OR EVENING CLASSES! Enjoy your Christmas Eve Night!
WE ARE CLOSED CHRISTMAS DAY.

WOD
“12 Days of Christmas” (Done like the song)

1 – Muscle Up (Modified- 3 Chest to bar Pullups)

2 – HSPU

3 – Squat Cleans 155/105

4 – Burpees

5 – Box Jumps 24/20

6 – Pullups

7 – Wall balls 20/14

8 – Situps

9 – Toes to bar

10 – Meter Handstand Walk (3 Wall Climbs MOD)

11 – KB Swings 70/53

12 – Calorie Row

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