12.26.2015

12375230_10153156413861962_7003910166880622033_oPhoto Cred Steve Arnoldus

Classes are 8 and 9 AM!!! Come work off your Christmas treats!

PARTNER “CORE” DECK OF CARDS
Hearts = V-ups
Diamonds = Barbell Rollouts
Spades = Medball Situps
Clubs = Russian Twists
Jokers = Row 1,000 Meters

You and your partner will get a deck of cards. You will draw a card and complete the exercise according to the key above. Your goal is to complete the full deck of cards under the time cap. Good luck! 🙂

10, Jack, Queen, King = 10 Reps
Ace = 15 Reps
All other numbers = Complete the number shown. i.e. 5 of hearts = 5 V-ups

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