12.29.2015

*
This week’s Schedule:
New Year’s Eve (Thursday) only morning classes 5:30, 6:30, 7:30, 8:30, 9:30
New Year’s Day (Friday) 9 and 10 AM
*
SWOD
Front Squat and press %@40%, 5@50%, 5@60%

WOD
OPEN 15.5
27-21-15-9
Calorie Row
Thrusters 95/65

SPARTAN WOD
50 Burpees
40 KB Swings
30 Ring Dips
20 Wall Balls
10 Bar Muscle Ups
Run 1 Mile (YEP RUN!!!)

Leave a Reply

Your email address will not be published. Required fields are marked *