1.1.2016

HAPPY  NEW YEAR!
WOD TIMES ARE 9 AND 10 AM!!!

Going along with CFTP Tradition we will be completing “Snowy Murph”

This year it’s more like freezing Murph so dress in layers and gloves and a hat for that run! It will be around 20 degrees. Such a great way to start off your new year!

MURPH
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run
*IF you have a 20/14# vest wear it*

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