PC: Tyler Dalpiaz
SWOD:
2 rounds of
1 minute of toes-2-bars
15 second rest
1 minute of box jumps
15 second rest
WOD:
15 minute AMRAP of
15-KB Russian swings (53/35)
15-wall balls (20/14)
15-plate burpees (full hip extension on 45# plate)
PC: Tyler Dalpiaz
SWOD:
2 rounds of
1 minute of toes-2-bars
15 second rest
1 minute of box jumps
15 second rest
WOD:
15 minute AMRAP of
15-KB Russian swings (53/35)
15-wall balls (20/14)
15-plate burpees (full hip extension on 45# plate)