1.6.2016 Posted on January 5, 2016 by Dan PC: Tyler Dalpiaz SWOD: 2 rounds of 1 minute of toes-2-bars 15 second rest 1 minute of box jumps 15 second rest WOD: 15 minute AMRAP of 15-KB Russian swings (53/35) 15-wall balls (20/14) 15-plate burpees (full hip extension on 45# plate)