1.8.2016 Posted on January 7, 2016 by Dan PC: Tyler Dalpiaz SWOD Front Squats 5@65% 5@75% 5+@85% WOD 3 rounds 1 min Hang Power Cleans 115/75 0:30 rest 1 min Ring Dips 0:30 rest 1 min burpees 0:30 rest 1 min DU (0:30 rest between rounds)