1.8.2016

PC: Tyler Dalpiaz

SWOD
Front Squats
5@65% 5@75% 5+@85%

WOD
3 rounds
1 min Hang Power  Cleans 115/75
0:30 rest
1 min Ring Dips
0:30 rest
1 min burpees
0:30 rest
1 min DU
(0:30 rest between rounds)