1.9.2016

PARTNER WOD
Nate’s Lockdown Saturday

3 Minutes Max Effort Wall Balls 20/14

Rest 2 Minutes

10 Rounds (5 Rounds per partner)
Switch every Round
10 Calorie Row
10 Front Squats

Rest 2 Minutes

3 Minute Max Effort
Comp – Muscle Ups (Ring or bar)
Rx – Pullups

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