1.11.2016

Noon Class is Cancelled

SWOD
BS 3@70%, 3@80%, 3+@90%

WOD
“Mean Diane”
21-15-9
Deficit Deadlifts (on 25 lb plates) 155/105 Comp= 205/135
Deficit HSPU (45# plates) Comp= Parallettes
400 m run or 500 Meter row after each round

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