1.12.2016

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PC Tyler Dalpiaz

SWOD
Press 3@70%, 3@80%, 3+@90%

WOD
100 pistols (MOD = 300 Air Squats)
EMOM do 3 burpeesĀ 

SPARTAN WOD OPTION
10 Rounds
200 Meter Run
200 Meter Row
1 Rope Climb
2 Bar Muscle Ups
10 Kettle Bell Swings 53/35

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