1.13.2016

SWOD:
partner up (for sake of sharing a rower)
TABATA Cal Row 1-minute cal row
1:30- rest
4 total rounds, score is lowest cal rowed.

WOD:
5 minute AMRAP
10 meter Burpee broad jumps
3 minute rest…
12 minute AMRAP:
12-V-ups
8-KB Snatches 4 on each side (53/35)
4-Power Cleans (165/115)

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