1.14.2016

SWOD
Front Squats 3@70%, 3@80%, 3+@90%

WOD
OPEN 15.3
14 min AMRAP
7 MUs
50 WBs
100 DUs

Scaled will take out the Muscle Ups.

Spartan WOD
10 Rounds
Row 200 Meters
50 Meter Ladder Sprints
Rest 1 Minute
Score is your slowest time.

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