1.15.2016

Friday Night Classes Are cancelled for an event. Saturday Classes are also cancelled… But plan on a BEAST MODE Saturday night at 8 PM! Hope you all can make it.

SWOD
DeadLift 3@70%, 3@80%, 3+@90%

WOD
1 mile run/row
Then
complete in any order:
10 rope climbs
10 Full Snatches 155/105
10 Full Cleans 225/155
Then
1 mile run/row

Leave a Reply

Your email address will not be published. Required fields are marked *