1.18.2016

SWOD
Back Squat 5@75%, 3@85%, 1+@95%

WOD
OPEN 15.1
[AMRAP] – As Many REPS As Possible in 9 Minutes of:
– 15 Toes-to-Bar @ 115 lbs / 75 lbs ( M / W)
– 10 Deadlifts @ 115 lbs / 75 lbs
– 5 Snatches @ 115 lbs / 75 lbs

Scaled @ 85 lbs / 55 lbs ( M / W )
IMMEDIATELY upon the bell at 9 minutes, the clock starts for 6 minutes to achieve the second part of this workout:
– Clean & Jerk 1 Rep Max

Comp WOD
2 Rounds (2 Minutes On 1 Minute Rest)
Max Effort:
Wall Balls
Muscle Ups
Back Squats 185/125
3 Separate scores of total reps for each
Then:
5 Minutes Max Effort Handstand Walk (10 Meter unbroken lengths)

Leave a Reply

Your email address will not be published. Required fields are marked *