1.19.2016

SWOD
Press
5@75%, 3@85%, 1+@95%

WOD
100 shoulder to overhead 115/75 Comp = 135/95
(everytime bar is dropped perform 30 squats)

SPARTAN WOD
Row 5,000 Meters
On minutes 4, 8, 12, 16, 20… and So on Complete:
20 Double Unders
10 Meter Weighted Lunges 25# plate

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