1.20.2016

SWOD
Tabata Abs

WOD
5 min AMRAPS
A): 20-Sit-ups 10-box jumps (24/20)
1 minute rest.
B): unbroken complex of; 10 meter double KB farmer carry+double KB swing+double KB Clean+double KB Squat+10 meter double KB farmer carry= 1 round. (44/26)
1 minute rest
C): 10 Cal row 20 Russian KB swings (53/35)

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