1.21.2016

SWOD
Deadlift
5@75%, 3@85%, 1+@95%

WOD
1-2-3-4-5-6-7-8-9-10
Pull-ups
10-9-8-7-6-5-4-3-2-1
Box Jumps 24/20

SPARTAN WOD OPTION
8 Rounds
30 Second Plank
10 2for1 Mountain Climbers
30 Second Plank
10 Pushups
30 Second Plank
10 2for1 Grasshoppers

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