1.22.2016

 

SWOD
Front Squats
5@75%, 3@85%, 1+@95%
WOD
50 OHS(45/35)
250 m row
40 OHS(75/55)
250 m row
30 OHS(95/65)
250 row 20 OHS (115/75)
250 m row
10 OHS (135/95)

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