1.26.2016

SWOD (this will be done as you warmup)
Press 5@40%,5@50%,5@60%

WOD
WORKOUT 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
 2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

SPARTAN WOD
10 Rounds

100 Meter Sled Push (135/90)
1 Rope Climb

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