1.27.2016

WOD:
2 rounds of;
2 Minute AMRAP:
4-Wall Balls, 8-Sit-ups
1 Minute rest
2 Minute AMRAP:
4-Double KB Thrusters,
8-Push-ups
1 Minute rest
2 Minute AMRAP:
4-Deadlifts,
8-Cal Row
3 Minute rest

RX: 20#@10/14#@9 44/26 225/155
COMP: 20#@12/14#@10 53/35 275#/185#

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