1.28.2016

SWOD
DeadLift 5@40%,5@50%,5@60%

WOD
20 min amrap
10 wallballs
7 body blasters (burpee-pullup-k2e)
5 Ring Dips

SPARTAN WOD
5 Rounds
Run 400 Meters
10 Strict Pullups
10 Strict T2B
20 Meter Alligator Crawl
20 KB Russian Twists 53/35

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