1.30.2016

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Recently there was a tragedy involving one of our own in the CrossFit community. The Tenney’s, who are not only the owners of Tenney’s pizza but also a part owner at Saratoga Springs CrossFit, lost their 4 year old daughter. While today I had planned to do my birthday WOD I would much rather do a WOD to honor and support this family. Come on out and show your support.

Wear pink and take a selfie. ‪#‎spreadkindnessforbrighton‬

“Brighty”
5/19/2011-1/24/2016
2011 m row
5 rounds
19 double unders
19 pull ups
19 ab mat sit ups
19 box jumps
Rest 4 minutes
1 round
24 Muscle ups
24 Pistols
24 hspu’s
24 Thrusters
24 Burpees
2016 m row

*in teams of 2, 1 partner working at a time.

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