2016 Week 5 Programming Preview

MONDAY
SWOD
1-Rep Max Back Squat
WOD
40-30-20
Double Unders
20-15-10
Handstand Pushups (Comp= Strict)

TUESDAY
SWOD
Sally Up Pushups
WOD
Filthy Fifty

SPARTAN WOD OPTION

WEDNESDAY
Coach Dave’s

THURSDAY
SWOD
1-Rep Max Strict Press
WOD
FRAN

SPARTAN WOD OPTION

FRIDAY
SWOD
1-Rep Max Deadlift
WOD
12.1

Leave a Reply

Your email address will not be published. Required fields are marked *