2.4.2016

7:45 PM Skills class will be rowing! We will also go over and help with anything else that you would like some extra emphasis on.

SWOD
1-Rep Max Strict Press

WOD
FRAN
21-15-9
Thrusters 95/65
Pullups

SPARTAN WOD

5 Rounds

Row 1000 Meters
Rest 3 Minutes

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