2016 Week 6 Programming Preview

MONDAY

SWOD
1-Rep Max Front Squat
WOD
10 Minute AMRAP
10 Wall Balls 20/14
10 KB Pushups
10 Kb Swings 53/35

TUESDAY

SWOD
Split Jerk (Working Technique)
5×5
WOD
Clean Complex Ladder
(Clean, Hang Power Clean, Hang Squat Clean)
Row

SPARTAN WOD OPTION

WEDNESDAY
Coach Dave’s

THURSDAY

SWOD
Snatch Pulls
Power Snatch
Snatch Balance
WOD
15 Minute AMRAP
2 Ring Muscle ups
2 Bar Muscle ups
3 Power Snatches (Increase by 3 each round)

SPARTAN WOD OPTION

FRIDAY

SWOD
2,000 Meter Row Test
WOD
Deadlift
T2B

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