2.9.2016

SWOD
Split Jerks
5×5

WOD
9-7-5-3-1
Clean Complex
Clean (any)
Hang Power Clean
Hang Squat Clean
Weights = 95/65; 115/75; 135/95; 165/105; 185/125
In between each set complete 75 Double Unders

SPARTAN WOD
10-20-30-40-50
Calorie Row
25-20-15-10-5
Strict Pullups

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