2.18.2016

SWOD
Strict Press
3×10 (increase Each round. The set of 10 must be unbroken without racking the bar. If you go to failure finish the set with push presses)

WOD
50 Double Unders
40 Situps
30 Pushups
20 Calorie Row
10 Power Cleans 165/110
20 Ring Dips
30 Toes 2 Bar
40 Box Jumps 24/20
50 Double Unders

SPARTAN WOD
5 Minutes of Burpees
(Spartan Fit Test)
Trifecta Level = 80+ Burpees
Beast Level = 65+ Burpees
Super Level = 50+ Burpees
Sprint Level = Under 50 Burpees

Rest 3 Minutes
Then:
2 Rounds
Run 800 Meters
10 Bar Muscle Ups

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