2.19.2016

SWOD
4 Rounds
1 minute Plank
1 Minute Hollow Rock
WOD
10 Rounds
30 Seconds on 15 seconds off
Switch every other between
Kettle Bell Swings 53/35
and
Shoulder to Overhead 115/75

Scoring will be your highest round added to your lowest round on each movement.
i.e. Your lowest set of Swings = 12 your highest = 20
Your lowest S2O= 10 and your highest = 16
your total score will be 58

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