2.25.2016

HAPPY CROSSFIT CHRISTMAS EVE!!!

SWOD
12 Minutes EMOM
1 Clean and Jerk
Starting weight = 50% of max
Increase your weight each round either by 5, 10, 15 or 20 pounds.

WOD

5 Rounds
200 Meter Run
3 Squat Cleans 185/125 Comp 205/135
10 Bar Hopping Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *