2.26.2016

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16.1

[AMRAP] – As Many REPS As Possible in 20 minutes:

– 25 feet Overhead Walking Lunges @ 95 lbs / 65 lbs ( M / W )
– 8 Bar Facing Burpees
– 25 feet Overhead Walking Lunges @ 95 lbs / 65 lbs ( M / W )
– 8 Chest-to-Bar Pull-ups

Scaled:
– 25 feet Rack Lunge (empty bar) @ 45 lbs / 35 lbs ( M / W )
– 8 Bar Facing Burpees
– 25 feet Rack Lunge (empty bar) @ 45 lbs / 35 lbs ( M / W )
– 8 Jumping Pull-ups

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