2.29.2016

If you are doing your 16.1 WOD tomorrow please avoid our busiest classes if at all possible. Those classes are the 5:30 AM and 9:30 AM classes. Also you will need to have someone available to judge you. I want everyone to get 16.1 done and submitted but the priority on tomorrow’s WOD is the WOD below. We will open up a couple of lanes for those who want to complete 16.1. During open gym at noon there is a group of us who will be doing it. Join that class if you can to give us the extra push.
Also, JJ and Erika will be starting their 10:45 class tomorrow so we need to clear the gym right at 10:30 so they can get things up and running for the 10:45 class.

Thank you and good luck to everyone who is doing 16.1 tomorrow!

SWOD
EMOM – 10 Minutes
EVEN 5 Back Squats @ 70%
ODD 10 Plyo Pushups (2for1)

WOD
16 Minute AMRAP
1 Wall Ball 20/14
1 Box Jump 24/20
2 Wall Balls
2 Box Jumps
3 Wall Balls
3 Box Jumps
So on and so forth

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