3.1.2016

SWOD
Max 1-rep Complex of
1 Power Clean
2 Front Squats
1 Jerk

WOD
“Running Annie”

200 Meter Run
50 Double Unders
50 Situps
200 Meter Run
40 Double Unders
40 Situps
200 Meter Run
30 Double Unders
30 Situps
200 Meter Run
20 Double Unders
20 Situps
200 Meter Run
10 Double Unders
10 Situps

SPARTAN CHALLENGE
Do the above WOD with 400 Meter run instead of 200 Meters

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