Coach LaDee’s Fun Saturday Partner WOD 40 Burpee Box Jumps 40 Deck Squats 40 KB Walking Lunges 40 HSPU 40 KB Russian Twists 40 KB Snatches 40 Calorie Row 40 Meter Sled Push *Pacer: 15 Medball Cleans Surprise Cashout


“Scarlet Paige” 85 Jumping Air Squats (Number of hours Emily was contracting) Then: 6 Rounds (Baby weight) 2 Muscle Ups 14 Bar Hopping Burpees (Day) 20 Front Squats 115/75 (2016 Birth year) 16 Wall Balls 20/14

Coach Dan’s Sunday Spotlight 2.14.2016

HAPPY VALENTINES DAY! Is it Sunday? Days have blurred together… I firstly need to thank you all for your support as Emily brought little Scarlet into the world today. You all were so invested and it was like we were bringing Scarlet into one huge CFTP family. She’s one lucky girl to have all these Read more about Coach Dan’s Sunday Spotlight 2.14.2016[…]