4.1.2016

HAPPY ANNIVERSARY CFTP 4 Years and going strong! Thank you for the amazing past 4 years. Can’t wait to see what is to come for the CFTP Family. Enjoy our anniversary WOD!!! “Bull” Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile

3.28.2016

Photo Credit to Steve Arnoldus SWOD Back Squats 5×5 (60%, 65%, 70%, 75%, 80%) In between each set immediately complete 5 fast box overs (30/24) WOD 16.6 “The Leftovers” 16 Minute AMRAP 21 Box Jumps 24/20 15 Overhead Squats 135/95 9 Ring Muscle Ups

3.22.2016

Photo Cred: Steve Arnoldus Caption: Zach Lake 16.4 Men’s winner! SWOD 5×3 (Every Round increase in weight) Clean and Jerk Repeat WOD 1.25.2016 WOD (Look back in your Box Command App to look up your score from last time. Let’s beat it!) 3 rounds 30 Bar hopping Burpees 20 Calorie Row 10 Squat Cleans Rx 135/95 Comp 165/115 Read more about 3.22.2016[…]