3.9.2016

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PC: Steve Arnoldus

SWOD: TABATA abs

WOD:
3 rounds for time
10-KB Racked Squats Right
10 Meter Shuttle Sprints
10-KB Racked Squats Left
10 Meter Shuttle Sprints
10-KB Snatches Right
10 Meter Shuttle Sprint
10-KB Snatches Left
10 Meter Shuttle Sprint
10-Squat Press Right
10 Meter Shuttle Sprint
10-Squat Press Left
10 Meter Shuttle Sprint
*10 Meter Shuttle Sprint Start line to 5 meter mark, back to start line, to 10 meter mark, finish at start line.

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