3.10.2016

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Photo Credit Steve Arnoldus

SWOD
3×5 Snatch Pulls From Ground
3×5 Snatch Pulls From Hang

WOD
Run 800 Meters
30 Snatches 75/55
Run 400 Meters
15 Snatches 115/75
Run 200 Meters
10 Snatches 155/105

SPARTAN
10 Rounds
(3 Minutes for each Round)
Run 200 Meters
AMRAP of Burpees with Remaining Time
Rest 1 Minute

Score is number of Burpees completed

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