3.14.2016

Schedule will remain the same for the time being. ­čÖé

SWOD (12 Minutes)
3-rep max Hang clean (power or squat)

WOD (20 Minute Cap)
10 of the following complex @ 155/105 Comp: 185/125:
Clean
Hang Squat Clean
2 Front Squats
1 Shoulder to overhead

Then:

7 Rounds
30 Double Unders
10 Meter sprint
5 Burpees
10 Meter Sprint

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