3.16.2016

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SWOD
Tabata Out and Ups

WOD
5 Minute AMRAP
5 Deadlifts 185/125
5 Box Jumps 24/20

Rest 3 Minutes

5 Minute AMRAP
5 KB Swings 53/35
5 Back Squats 185/125
Comp= 215/155
70/53

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